Do you want to know the truth about how to lose weight fast? Are you looking for a way to drop those stubborn pounds that you’ve gained over the years? Are you sick and tired of constantly sneaking meals into your diet, or skipping meals entirely so that you can ”catch up” with how many calories you eat? I have tried many different diets in my time as a fitness buff, but none of them worked like they promised to. I did lose weight, sure, but it was gradual, and I gained it back quickly when I got bored with following the plan. I needed to find a solution that was easy to follow and still gave me the results I was looking for.
A new system that will show you how to lose weight fast by changing just one thing may be the easiest and most effective way that I’ve seen to date. The secret is found in one tiny study published in the peer-reviewed Journal of Human Nutrition and Dietetics. Authors Jackie J. Phillips and Amy H. Kline studied women in the armed forces who were on diets to lose weight. The participants included servicemen who were on a six-month diet plan to reduce calories, as part of their fitness program. What the women ate on their diets was shocking:
The women who participated in this study ate significantly less calories than the standard American diet, yet they still lost weight. Their results showed that they had a significant reduction in fat, as well as increased lean muscle mass, and an increase in lean mass. This study clearly shows that drinking water weight loss programs can help you lose weight fast.