Rebel Wilson is a star known for her roles in films and television shows. She has also gained fame for her weight loss program, the Speak Louder Than This program, as well as her multiple appearances on numerous talk shows. If you are interested in participating in this program, which offers free coaching from certified personal trainers, you should consider taking Wilson’s program before you try any other diet or fitness plan. The main focus of this program is to help participants achieve their weight loss goals through a healthy and balanced lifestyle, and there are three main components to this plan. Each week, Wilson will send her trainees a newsletter to provide motivation and show them the steps that they need to take.
According to Wilson, the first component of her weight loss program is to ”create a unique routine that you can stick with every day.” This involves creating a diet and exercise schedule that you will find easy to adhere to. You will also be given a guide to make sure that you are staying on track, which will include things such as how much to eat and at what time. These guides are extremely important, as they will ensure that you do not stray from your plan. After all, if you were to stray, the whole point of having a program like this would be to get you back on track.
The second component of this program deals with the motivation side of weight loss. Many people fail to reach their goals because they become too disheartened by the fact that no matter what they try, they just cannot lose weight. According to Wilson, one of the best ways to get over this hurdle is to create a ”bubble” of support around you. Friends and family are encouraged to spread the word about your new program so that you can stay motivated and continue to strive for your goals.