Keto diets have been around for years. They are diets that have low levels of carbohydrates, but high amounts of protein. The thought is to keep the insulin levels down so the fat does not accumulate. This is a general plan that works for just about anyone. For some people however, keto diets can be tough.
It can take months to start seeing results with these low carb weight loss pills. And many people give up on them when they do not see the progress they expected. But this is what happens. You are working to burn off as much fat as possible. You still need to eat many calories to do it.
Now keep in mind that it is possible to see a difference, even if you lose about four pounds in the first week. The most important factor to remember here is the nutritional value of the foods you eat. Many times the nutritionist will put together a ketogenic diet meal plan that fits into your nutrition goals. They may use terms like GI, which means the glycemic index. They explain that the higher the number, the more likely the food will raise your blood sugar.
There are many benefits to this type of diet. You can lose weight faster and with less pain. However, there are some things you should watch out for. Watch out for the keto fat foods lists that say you need to take x amount of these foods or else you will not lose weight. If you do that, you are probably being fed too much!
You want to avoid the keto fat foods lists that say you need to take gallons of milk to lose weight. That is just bad information. Most people do not need to be drinking that much milk each day. Some people who are on high protein diets may also need to eliminate certain dairy foods from their diet. Make sure you get enough protein and good fats in your diet.
A great list to check out is the one offered by Roger Adams, owner of Health by Roger. This list provides over 45 different whole foods that are low in saturated fats, but high in nutrition. Some of these include tofu (which is high in protein and contains lots of good fats), turkey breast (which are low in calories and high in protein and fiber), and prawns (also high in protein and low in calories). It also includes healthy oils like olive oil and canola oil, plenty of fresh fruits and vegetables, legumes, seeds, and dehydrated and frozen meals.
Another great list to check out is the meal replacement protocol by Dr. Michael Allen and Lori Allen, which are very similar to the Roger Adams’ meal replacement protocol. Their meal replacement to fat foods list also contains a lot of great vegetables like squash, zucchini, cauliflower, broccoli, onions, mushrooms, carrots, and cabbage. There are also a variety of meat and fish options for people looking to lose weight and feel great. This makes the diet to fat foods list very flexible so that it can work for just about anyone.
There are other sites that offer a more extensive list of diet plans and meal replacement choices than just the two mentioned here. The best way to find out what is out there is to do your own research, and to be creative when combining your favorite foods with great nutrition information. For instance, instead of eating chocolate, why not eat vanilla ice cream? Or instead of having dessert every night, why not make your own? There are many ways to create a diet plan that works for you that will help you shed those excess pounds and stay in great physical shape.